Hello! I'm Christine
Eternal Optimist, Mom, Adventurer & Master Motivator.
I've had a lot of challenges in my life, but I'm an eternal optimist and LOVE my life. I can help you love yours too.
I know what it feels like to be trapped in a cycle of exhaustion and overwhelm.
Only a few years ago, I was right where you are – buried under endless to-do lists, running on empty, and watching life pass by in a blur of obligations and unfulfillment.
Just like you, I was tired of watching life pass by while feeling stuck in a body and life I didn't recognize...or want.
Every day felt like groundhog day - waking up exhausted, pushing through the day with no energy, and falling into bed wondering where the time went. I knew I needed to prioritize my health, but between work demands and life's responsibilities(two young kids, no family here to help, a husband that travels for work), I felt paralyzed by overwhelm.
Between the conflicting health advice and unrealistic programs out there, I felt too overwhelmed to even start!
I went in search of sustainable change
Instead of finding another quick fix, I discovered that transformation happens through small, consistent steps. Starting with just 1 minute of running in a learn-to-run mom & baby program, I discovered a simple framework that worked with my busy life, not against it. What began as a physical journey became the key to unlocking my energy, confidence, and joy.
Over ten years later...
Not only have I maintained my health transformation, but I've discovered a strength and resilience I never knew I had.
Running became more than exercise – it became my daily celebration of what's possible when we take that first step.
Now, I help other overwhelmed women break free from survival mode, showing them how small, sustainable changes can lead to extraordinary transformations in their health, energy, and joy.
I believe that
everyone deserves to feel great, even as we age.
Empowering Women's Transformation Since 2011:
✨ 500+ women guided through their midlife wellness journey 💪 Countless success stories of renewed energy and confidence 🌟 9 years leading Thrive Movement Studio ⭐ Specialized in perimenopause and sustainable health coaching
Why I do what I do!
Experience & Heart: Why Women Trust Their Journey With Me
With over 13 years dedicated to transforming women's health after 40, I bring both extensive credentials and deep personal understanding to your journey.
As a Board Certified Health Coach (NBHWC), Certified Life Coach, Personal Trainer, and Menopause Coaching Specialist, I've guided hundreds of women from feeling stuck and overwhelmed to vibrant and empowered.
As the owner of Thrive Movement Studio for nine years, I've witnessed firsthand how sustainable, holistic approaches create lasting transformation.
I don't believe in quick fixes or restrictive diets – instead, I help you build realistic, life-enhancing habits that stick. My approach goes beyond surface-level changes to uncover what truly holds you back and what makes your heart sing.
What sets my coaching apart is the unique blend of physical and emotional support.
Through my comprehensive training and years of experience, I understand the complex interplay between hormones, health, and happiness during perimenopause and beyond.
I help you navigate this journey with practical strategies that fit your real life, while addressing the deeper aspects of what you truly want to achieve.
My clients don't just lose weight or gain energy – they rediscover themselves. They learn to prioritize their wellbeing without guilt, find joy in movement without punishment, and step into the confident, vibrant women they're meant to be.
Get started
Words from our friends
Julie P.
Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.
I am so thankful to Christine for her wisdom, encouragement, and positive attitude. Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!
Lori M.
Christine has been instrumental in my journey to better physical and mental health.
Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.
The accountability piece for me is key to ensuring that I at least try to make new healthy habits stick. As a human being, I am not perfect (nor do I expect to be!) but Christine helps me work through the emotional implications and find some answers inside myself when things don't go as planned.
I feel like I am actually Thriving for the first time in my life!
Sarah J.
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
If you're considering a health coach, I wholeheartedly recommend Christine. She has truly changed my life for the better.
let's get started
1-1 COACHING
This is for you if you prefer 1-1 attention with Christine. Our sessions are 1 hour over Zoom.
Click below to see my packages!
GROUP COACHING
An affordable opportunity and ideal for you if you like a group setting and connecting with others!
My 12 week group coaching program starts in January 2025 and has limited enrolment!
THRIVE COLLECTIVE FOR WOMEN 40+ MEMBERSHIP
A monthly membership designed to create accountability and connection with other women in their 40's who are just like you!
It's my belief that
every woman deserves to feel energized, clear-headed and confident during Perimenopause
without getting lost in conflicting advice or quick-fix solutions. Let me show you how to reclaim your energy and clarity through simple, proven strategies that will open the doors to lasting confidence and vibrant health. Because you're meant for more than just getting by.
GET STARTED
While you are waiting to start your journey with us
Download my FREE
PROTEIN POWER RECIPE E-BOOK
Fun facts
Maui and Whistler are my happy places.
I was a Flight Attendant for 19 years and travelled the world!
I have run 10 full marathons, completed 1 triathlon and 2 cycling Fondos.
I have 2 golden retrievers, Sadie and Ellie.
Dark chocolate is my favourite food, I have it every day.
