1-1 COACHING
with Christine
One-on-one coaching gives you personalized support during this unique transition. Together, we'll create a plan that works specifically for your body and lifestyle - no more generic advice or confusion about what actually works. You'll have direct access to expert guidance and support, helping you navigate perimenopause with confidence and clarity. Think of it as having a dedicated guide who understands exactly what you're going through and knows how to help you thrive.
1-1 COACHING
with Christine
One-on-one coaching gives you personalized support during this unique transition. Together, we'll create a plan that works specifically for your body and lifestyle - no more generic advice or confusion about what actually works. You'll have direct access to expert guidance and support, helping you navigate perimenopause with confidence and clarity. Think of it as having a dedicated guide who understands exactly what you're going through and knows how to help you thrive.
Who is this for:
- Women aged 35-50 experiencing perimenopause symptoms
- Overwhelmed and busy women who feel disconnected from their usual vibrant selves
- Busy women who prefer 1-1 individualized attention vs. a group setting.
- Women juggling multiple roles while dealing with changing hormones
- Those ready to invest in their wellbeing and take back control
What you'll get:
- Private 1-1 60 minute coaching calls
- Weekly accountability to ensure you are on track, and help you through challenges as needed
- Your complete toolbox of easy-to-follow guides, movement videos, and practical resources designed to support you every step of the way.
- A lifestyle action plan created together
- Support via private messaging between sessions
COACHING PACKAGES
Ready for change? Let's get started
4 months BI-WEEKLY
$300/month
- 8 One-on-One Weekly Strategy Sessions Private 60-minute calls to address your specific needs and challenges
- Direct Access & Ongoing Support Get your questions answered between sessions through private messaging
- Together we work on a plan to keep you motivated and moving forward to reach your goals!
4 months WEEKLY
$600/month
- 16 Deep-Dive Coaching Sessions every week to reflect, refine, and create real change that lasts
- Extra Accountability to stay on track with weekly sessions
- Ongoing Support & Guidance Never feel stuck or alone - get support when you need it most
- Customized Action Plans Leave each session with clear, doable steps tailored to your lifestyle
6 months WEEKLY
$600/month
- 36 One-on-One Weekly Strategy Sessions Private 60-minute calls to address your specific needs and challenges
- Direct Access & Ongoing Support Get your questions answered between sessions through private messaging
- Your Personalized Path Forward Clear, achievable action steps designed around your life and needs
I am so thankful to Christine for her wisdom, encouragement, and positive attitude. Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!
Last summer I was feeling week and lethargic. I was starting to notice that my body hurt when I moved it and I quickly realized that at 46 years old that I was too young to feel this way.
Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.
~Julie P.
Christine has been instrumental in my journey to better physical and mental health.
Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.
The accountability piece for me is key to ensuring that I at least try to make new healthy habits stick. As a human being, I am not perfect (nor do I expect to be!) but Christine helps me work through the emotional implications and find some answers inside myself when things don't go as planned.
I feel like I am actually Thriving for the first time in my life!
~Lori M.
If you're considering a health coach, I wholeheartedly recommend Christine. She has truly changed my life for the better.
Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
Christine has helped me understand myself, my resistance and patterns better. She has assisted me in changing my mindset around healthy choices and exercise.
Now, I feel more energetic and empowered than ever before. My mindset towards food and exercise has shifted completely, and I’m grateful for the positive impact this has had on my overall well-being.
~Sarah J.
I am so thankful to Christine for her wisdom, encouragement, and positive attitude. Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!
Last summer I was feeling week and lethargic. I was starting to notice that my body hurt when I moved it and I quickly realized that at 46 years old that I was too young to feel this way.
Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.
~Julie P.
Christine has been instrumental in my journey to better physical and mental health.
Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.
The accountability piece for me is key to ensuring that I at least try to make new healthy habits stick. As a human being, I am not perfect (nor do I expect to be!) but Christine helps me work through the emotional implications and find some answers inside myself when things don't go as planned.
I feel like I am actually Thriving for the first time in my life!
~Lori M.
If you're considering a health coach, I wholeheartedly recommend Christine. She has truly changed my life for the better.
Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
Christine has helped me understand myself, my resistance and patterns better. She has assisted me in changing my mindset around healthy choices and exercise.
Now, I feel more energetic and empowered than ever before. My mindset towards food and exercise has shifted completely, and I’m grateful for the positive impact this has had on my overall well-being.
~Sarah J.