Strengthen
Your Body
Boost
Your Energy
Unleash
Your hidden potential
You're tired of feeling tired, stuck in survival mode while hormone havoc hijacks the confident, energetic woman you used to be.
You deserve more. Don't spend another year putting yourself last. Each month brings more health concerns and deeper frustration while the gap widens between who you are and who you want to be.
It doesn't to be this way. Take a chance on yourself and change your life with coaching.
Get started!THIS IS ALL ABOUT YOU
This is what you will experience after working with me!
YOU'LL HAVE OPTIMIZEDÂ PHYSICAL HEALTH...AND FEEL SO MUCH BETTER
You'll get greater clarity and knowledge on what works (and what doesn't work!) in perimenopause for fitness and nutrition...and better understand your symptoms and how to manage them. No diets...because diets suck!
YOU'LL PRIORITIZE SELF-CARE AND EFFECTIVELY MANAGE STRESS
You'll finally put yourself first and not feel guilty. You'll have a realistic plan of action that incorporates rest and recovery, as well as time for fun! You'll learn how to manage stress and anxiety so you can breathe and feel capable when you encounter challenges.
YOU'LL HAVE GREATER CONFIDENCE AND BE EXCITED ABOUT THE FUTURE!
If you have been feeling lost as you approach perimenopause and beyond, you are not alone. We'll work on helping you find yourself again and what you want moving forward. You get to create who you want to be(and I can help!)
I've been there....REALLY!
It wasn't so long ago that I was where you are now and I know what it feels like to want to feel better. I have struggled many times with overwhelm, exhaustion and burnout.  I also used to be almost 50 lbs heavier because I used food to bury my grief and sadness. I was REALLY unhappy. But, I started to FINALLY prioritize myself, and I finally saw dramatic change AND life a life I LOVE!!
I became a Certified Personal Trainer, Board Certified Health Coach (NBHWC) and a Certified Life Coach so I could help other women realize that they too can THRIVE and not just survive.
I can help you find your path to happiness through small, sustainable steps. Take a chance on yourself...it will be worth it!
Hear what people are saying...
"I feel like I am actually thriving for the first time in my life!"
Christine has been instrumental in my journey to better physical and mental health. Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.Â
Lori M.
"She has truly changed my life for the better."
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Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.​
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
Sarah J.
The 'Find My SPARK!' program will help youÂ
prioritize yourselfÂ
to become the vibrant, thriving woman you're meant to be.
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Choose your preferred method of coaching and
let's get started
1-1 COACHING
This is for you if you prefer 1-1 attention with Christine. Our sessions are 1 hour over Zoom.
Click below to see my packages!
GROUP COACHING PROGRAM
An affordable opportunity and ideal for you if you like a group setting and connecting with others!Â
My 12 week group coaching program starts in January 2025 and has limited enrolment!
THRIVE COLLECTIVE MEMBERSHIP
A monthly membership designed to create accountability and connection with other women in their 40's who are just like you!
I understand theÂ
frustration of feeling trapped in a body and life that doesn't feel like yours anymore..
 where exhaustion is your constant companion and watching your energy, confidence, and joy slip away during perimenopause leaves you wondering if you'll ever feel like yourself again.
Through my journey and years of guiding hundreds of women to vibrant health, I've discovered that lasting change doesn't require another restrictive diet or complicated program – it starts with small, powerful changes that fit your real life!
My proven framework helps you navigate hormonal changes while building powerful habits that restore your energy, strengthen your body, and finally let you prioritize your wellbeing without the guilt.
Together, we'll move beyond just surviving each day to creating a life where you feel energized, confident, and truly alive again.
Let me be your guide in turning this challenging chapter into your most empowered one yet, showing you how to thrive after 40 with methods that work with your busy life, not against it.
While you are waiting to start your journey with us
Download my FREE
Protein Power Recipe E-Book!
