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Hear what people are saying...

"I am so thankful to Christine for her wisdom, encouragement, and positive attitude"

Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.

 Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!

Julie P. 

"I wholeheartedly recommend Christine. She has truly changed my life for the better."


Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.

Sarah J.

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THE PROTEIN POWER RECIPE BOOK

 

Hello! 

I'm Christine

Eternal Optimist, Mom, Adventurer & Master Motivator.

It wasn't so long ago that I was where you are now and I know what it feels like to want to feel better. I have struggled many times with overwhelm, exhaustion and burnout.  I also used to be almost 50 lbs heavier because I used food to bury my grief and sadness. I was REALLY unhappy. But, I started to FINALLY prioritize myself, and I finally saw dramatic change AND life a life I LOVE!!

I became a Certified Personal Trainer, Board Certified Health Coach (NBHWC) and a Certified Life Coach so I could help other women realize that they too can THRIVE and not just survive.

I can help you find your path to happiness through small, sustainable steps. Take a chance on yourself...it will be worth it!