Work With Me
And master your Perimenopause journey with small steps that create big changes
BREAK FREE FROM OVERWHELM and
Build a Life you actually LOVE living!
Thrive Collective Membership!
My membership program for women over 40 where we discuss all things related to health and wellness so you can THRIVE!
FIND YOUR SPARK Group Coaching Program
A 12 week group coaching program that will help you Strengthen your mindset, Practice joyful movement, Activate nutritional power, Restore through wellness and Kindle your confidence!Ā
Ā
1:1 Tailored Coaching and Support
Join me for 1:1 60 coaching sessions conducted on zoom to help you get focused and motivated to take action!
01
The
THRIVE COLLECTIVE FOR WOMEN 40+ MEMBERSHIP
A membership program designed to connect like-minded women in perimenopause and beyond to thrive in their health and wellness!
02
The
FIND MY SPARK! GROUP COACHING PROGRAM
Ā A 12 week program designed to:
Strengthen your mindset
Practice joyful movement
Activate nutritional power
Restore through wellness
Kindle your confidence
STARTS JANUARY 2025!
03
1:1
COACHING WITH CHRISTINE
If you prefer 1:1 support, this is the best option for you! Join me in online coaching sessions so we can focus on you and create an action plan to get you to where (and HOW) you want to be!
Client Testimonials
"I feel more energetic and empowered than ever before."
Christine has helped me understand myself, my resistance and patterns better. She has assisted me in changing my mindset around healthy choices and exercise. I learned how to nourish my body with wholesome foods without feeling restricted, and Christine helped me incorporate more movement into my daily routine in ways that felt natural and fun.Ā
Sarah J.
"I highly recommend Christine if you are looking to kick things up a notch in your life"
Christine is fantastic at asking just the right questions to get you thinking in a different way. She helps you find the right path and what works for you.Ā
Cathy H.
Latest from the Blog
The Missing Piece In Your Happiness ā 5 Ways To Master Self-Compassion
In a world that profits from your self-doubt, being kind to yourself isn't just revolutionary. It's essential for survival. Self-compassion isn't just a trendy wellness buzzword; it's the missing piece in our endless pursuit of happiness and peace.
READ MORE5 Strategies On Overcoming Being A Perfectionist (Aka āAll-Or-Nothingā Thinking)
Are you hard on yourself? If youāre like most women, you probably answered yes.Ā Perhaps itās because you had someone who constantly pressured you to perform well in your childhood. Maybe it was a parent (or both), a teacher, or a coach. Getting great grades, making the basketball team, or executing moves perfectly at a dance recital might have been part of what makes you who you are today.
READ MOREIĀ am 48 and have outlived my mom and brother....
My mom died when she was 47. I was only 13 when she died from lung cancer. She smoked, and I hated it. I begged her many times to stop, but she just couldnāt.
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