Join my 12 week Group Coaching

Find Your SPARK Program!

SPARK Your Path to Vibrant Health
After 40

The comprehensive approach that guides perimenopausal women from exhausted to empowered through mindset, movement, nutrition, wellness, and confidence building.

ENROLL NOW

Join my 12 week Group Coaching

FIND MY SPARK! Program!

SPARK Your Path to Vibrant Health After 40

The comprehensive approach that guides perimenopausal women from exhausted to empowered through mindset, movement, nutrition, wellness, and confidence building.

ENROLL NOW

How to thrive through Perimenopause
without overwhelming lifestyle changes or rigid rules!

Have you been wondering how other women seem to thrive through perimenopause while you're feeling stuck, exhausted, and unlike yourself?

You're not alone if you're...

Tired of waking up tired, no matter how much sleep you get
Feeling frustrated with stubborn weight that won't budge
Overwhelmed by hormone changes that seem to control your life
Watching your confidence slip away with each passing month
Too exhausted to show up as the woman you know you can be
Putting everyone else first while your own health takes a backseat.

I understand the frustration of feeling like your body has betrayed you.

The endless cycle of trying another diet, another program, another "solution" that doesn't stick. The guilt of knowing you should prioritize your health but feeling too overwhelmed to start.

This isn't just about hormone changes – it's about reclaiming who you are at your core.

And you don't have to figure it out alone.

Wishes do come true!

You can THRIVE THROUGH PERIMENOPAUSE without having to figure it out alone
You are certain YOUR BODY IS WORKING WITH YOU, NOT AGAINST YOU, knowing that simple, sustainable changes are creating lasting results
You never have to STRUGGLE THROUGH EACH DAY ON EMPTY ever again...
You know in your heart YOU'RE FINALLY PRIORITIZING YOURSELF WITHOUT GUILT and it feels great...

Imagine if...

You had support from someone who truly understands - because I've helped hundreds of women just like you
You have a clear, actionable roadmap to make your physical and mental wellness a priority, without the guilt
You have the complete Blueprint: all the tools and support you need to put yourself first, without wasting time on things that don't work
You get faster results through proven strategies that work specifically for women over 40

And the good news?

you don't have to do it alone!

Introducing...

FIND YOUR SPARK!

Group Coaching program

FIND YOUR SPARK!

A 12-week transformative coaching program designed to help women in perimenopause reclaim their energy, clarity, and confidence.

Through a holistic approach focused on your physical and mental wellbeing, you'll learn to silence your inner critic, cultivate unwavering self-belief, and develop daily practices that boost your vitality - no matter what hormonal changes you're navigating.

My program empowers you with a personalized blueprint for continued growth, equipping you with the tools and community support to maintain your vibrant transformation long-term!

WHAT? YES PLEASE!

I am so thankful to Christine for her wisdom, encouragement, and positive attitude.

Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.

~Julie P.

Christine has been instrumental in my journey to better physical and mental health.

Christine is easy to talk to, reflective in her practice, and experienced with overcoming challenges and obstacles in her own life. I trust her completely, and recommend her as a health coach!

I feel like I am actually Thriving for the first time in my life!

~Lori M.

I am so thankful to Christine for her wisdom, encouragement, and positive attitude.

~Julie P.

Christine has been instrumental in my journey to better physical and mental health.

Christine is easy to talk to, reflective in her practice, and experienced with overcoming challenges and obstacles in her own life. I trust her completely, and recommend her as a health coach!

I feel like I am actually Thriving for the first time in my life!

~Lori M.

Waiting for you inside

12 Live Weekly Group Coaching Sessions!

This program is LIVE! You'll get the weekly support of Christine, plus the connection and support of the other women around you!

Your Toolkit

You'll have tools to help you stay focused and on track, such as worksheets, a video library and more!

Amazing Community

Our community of like-minded women just like you, will help you navigate your challenges and support you so you can succeed!

I WANT IN!!

What you will learn

STRENGTHEN YOUR MINDSET: Weeks 1-3

WEEK 1: BUILD THE FOUNDATION

Think of a roadmap: In order to know where you want to go, we need to know where you are starting from! In week 1, we'll create goals together that are meaningful and relevant to you so you are excited to take action.

STRENGTHEN YOUR MINDSET

WEEK 2: LETTING GO OF PERFECTIONISM AND YOUR PAST CHALLENGES

Now that your goal has been set, we need to set you up for success. We'll discuss past challenges and how to prepare for roadblocks ahead on your journey. Perfectionism and 'all-or-nothing' mindset tends to pop up, so we'll address this and give you the skills to overcome this.

STRENGTHEN YOUR MINDSET

WEEK 3: PRACTICING SELF-COMPASSION AND CELEBRATING OUR SUCCESSES

So often we get derailed because we are SO hard on ourselves and expect perfectionism which is completely unrealistic! (Why do we do this to ourselves?!). What if instead, we were kind to ourselves when challenges occur? And, we'll discuss why celebrating small wins is important to build momentum.

PRACTICE JOYFUL MOVEMENT (WEEKS 4-5)

WEEK 4: WHAT TO DO IN PERIMENOPAUSE AND WHY

Overwhelmed by what is supposed to be the 'right' way to exercise in Perimenopause? Or even just how to get started if you're not currently exercising? We'll cover what is the most effective and why, and get you started creating an action plan TOGETHER that feels doable for you.

PRACTICE JOYFUL MOVEMENT

WEEK 5: SUSTAINABLE FITNESS

No quick fixes! No crazy 7 day exercise plans here. We'll discuss further last weeks topic and options to track progress(and why this is important) and ensure that you are on the right track. It's important to understand appropriate exercise intensity and how it impacts your hormones. Rest and recovery is also crucial, so we'll dive into how to implement this and why it's important in perimenopause and beyond.

ACTIVATE NUTRITIONAL POWER! (WEEKS 6-8)

WEEK 6: NUTRITION FOUNDATIONS FOR PERIMENOPAUSE

Forget everything you learned about "good" and "bad" foods. Your body's needs are changing, and those old diet rules aren't serving you anymore. Let's explore what actually works for you now - focusing on nourishing additions, not restrictions. Discover simple ways to eat that boost your energy, stabilize your mood, and help you feel fantastic in your body again.

ACTIVATE NUTRITIONAL POWER!

WEEK 7: ENERGY & BALANCE

This module is all about energy crashes and dips, cravings and how to manage your energy levels and balance effectively. Skipping meals is NOT the answer, so we'll discuss strategies to keep your energy steady and fuel you well using nutrient timing and other methods.

ACTIVATE NUTRITIONAL POWER!

WEEK 8: PRACTICAL IMPLEMENTATION

Finally, real-world solutions for your changing appetite and energy needs. No more stressing about what to eat or when hunger strikes at odd hours. Learn simple meal shortcuts, satisfying snack ideas, and easy food fixes that work with your busy life - not against it. Because feeling good shouldn't require hours in the kitchen.

RESTORE THROUGH WELLNESS (WEEKS 9-10)

WEEK 9: SLEEP & RECOVERY

Tired of staring at the ceiling at 3am? Ready to wake up feeling refreshed instead of exhausted? Let's transform your nights from a sweaty struggle to sweet dreams. Learn what's really happening with your sleep during perimenopause, and more importantly, what to do about it. Simple, practical solutions for better nights and more energized mornings

RESTORE THROUGH WELLNESS (WEEKS 9-10)

WEEK 10: STRESS MANAGEMENT

Feeling like everything's hitting differently these days? You're not imagining it - your stress response is changing. Mood changes, increased anxiety and decreased ability to manage stress are some of the effects of hormonal changes that we experience in perimenopause. Discover simple ways to find calm in the chaos, without adding more to your plate.

KINDLE YOUR CONFIDENCE (WEEKS 11-12)

Week 11: INTEGRATING CONFIDENCE

Integrating Confidence guides you through proven techniques to reclaim your self-assurance during this transition. You'll learn how to silence your inner critic (and negative self-talk!) and amplify your inner cheerleader, cultivating daily practices that boost your unwavering belief in yourself. The focus is on feeling empowered in your body and mind, no matter what hormonal changes you're navigating.

KINDLE YOUR CONFIDENCE (WEEKS 11-12)

WEEK 12: THRIVING FORWARD

This is where everything falls into place - not just what you've learned, but what works best for YOU. No more wondering if you're doing it right. You'll create your own blueprint for feeling good, celebrate how far you've come, and know exactly how to keep your momentum going. Your final week will ensure you leave with simple daily habits to keep your spark alive, as well as strategies for staying connected to your supportive community.