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 Introducing

Find Your SPARK!

A 12-week transformative coaching program for women navigating perimenopause who are tired of being told "it's just part of aging" and who are ready to enjoy life fully again.
 

PUT ME ON THE LIST!

 Introducing

Find your SPARK!

A 12-week transformative coaching program for women navigating perimenopause who are tired of being told "it's just part of aging" and who are ready to enjoy life fully again.
 

PUT ME ON THE LIST!

Who is this for:

  • Women aged 35-50 experiencing perimenopause symptoms
  • Overwhelmed and busy women who feel disconnected from their usual vibrant selves
  • Women juggling multiple roles while dealing with changing hormones
  • Those ready to invest in their wellbeing and take back control

What you'll get:

  • 1-private 1-1 coaching call to kickoff the program
  • 12 Weekly group coaching calls for community support
  • Your complete toolbox of easy-to-follow guides, movement videos, and practical resources designed to support you every step of the way.
  • A lifestyle action plan created together
  • Access to our private community of like-minded women
  • Support via private messaging between sessions

PROGRAM LENGTH:

  • 12 weeks of comprehensive support
  • Next cohort launches SPRING 2025
  • Limited to  women to ensure personalized attention
PUT ME ON THE LIST!

 I am so thankful to Christine for her wisdom, encouragement, and positive attitude. Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!

 Last summer I was feeling week and lethargic. I was starting to notice that my body hurt when I moved it and I quickly realized that at 46 years old that I was too young to feel this way. 

​Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.

~Julie P.

 

Christine has been instrumental in my journey to better physical and mental health.

Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.

​The accountability piece for me is key to ensuring that I at least try to make new healthy habits stick. As a human being, I am not perfect (nor do I expect to be!) but Christine helps me work through the emotional implications and find some answers inside myself when things don't go as planned.

I feel like I am actually Thriving for the first time in my life! 

~Lori M.

 

 If you're considering a health coach, I wholeheartedly recommend Christine. She has truly changed my life for the better.

Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.

​Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.

 Christine has helped me understand myself, my resistance and patterns better. She has assisted me in changing my mindset around healthy choices and exercise.

Now, I feel more energetic and empowered than ever before. My mindset towards food and exercise has shifted completely, and I’m grateful for the positive impact this has had on my overall well-being.

~Sarah J.

 

 I am so thankful to Christine for her wisdom, encouragement, and positive attitude. Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!

 Last summer I was feeling week and lethargic. I was starting to notice that my body hurt when I moved it and I quickly realized that at 46 years old that I was too young to feel this way. 

​Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.

~Julie P.

 

Christine has been instrumental in my journey to better physical and mental health.

Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.

​The accountability piece for me is key to ensuring that I at least try to make new healthy habits stick. As a human being, I am not perfect (nor do I expect to be!) but Christine helps me work through the emotional implications and find some answers inside myself when things don't go as planned.

I feel like I am actually Thriving for the first time in my life! 

~Lori M.

 

 If you're considering a health coach, I wholeheartedly recommend Christine. She has truly changed my life for the better.

Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.

​Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.

 Christine has helped me understand myself, my resistance and patterns better. She has assisted me in changing my mindset around healthy choices and exercise.

Now, I feel more energetic and empowered than ever before. My mindset towards food and exercise has shifted completely, and I’m grateful for the positive impact this has had on my overall well-being.

~Sarah J.

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Find Your SPARK!

A 12-week transformative coaching program for women navigating perimenopause.